20 AbMat Sit-ups
15 Push-ups
10 Air Squats
5 Pull-ups
Run, 200 m
20 AbMat Sit-ups
15 Push-ups
10 Air Squats
5 Pull-ups
Run, 200 m
May 14, 2018 5:35 PM
2 mins 56 secs | Rx'd
229th WOD
Result
Result
2 mins 56 secs | Rx'dStats
WOD Count
229th
Level
-
Avg Power Output
119.5 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
229th
Level
-
Avg Power Output
119.5 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
75,095 Meters (+200)Milestone 1,000
Pull-up
965 Reps (+5)Milestone 750
Push-up
687 Reps (+15)Milestone 2,500
Sit-up
2,288 Reps (+20)Milestone 1,000
Air Squat
749 Reps (+10)Milestone 5,000
Squat
2,575 Reps (+10)History (1)
History (1)
