Andre Gadney Andre Gadney

05-10-2018 3:44 AM

05-10-2018 3:44 AM


3 RFT: Power Clean & Jerks and 400 m 3 RFT: Power Clean & Jerks and 400 m

3 rounds of:
10 Power Clean & Jerks, 61 kg
Run, 400 m

3 rounds of:
10 Power Clean & Jerks, 61 kg
Run, 400 m

Result

8 mins 50 secs | Rx'd

Result

8 mins 50 secs | Rx'd

Community

Community


Stats

WOD Count

3261st

Level

-

Avg Power Output

128.4 (ft*lbs)/sec

Training Days

33 (2024)

History

1

Stats

WOD Count

3261st

Level

-

Avg Power Output

128.4 (ft*lbs)/sec

Training Days

33 (2024)

History

1


Movement Progress

Movement Progress

Milestone 9,750

Clean

9,297 Reps (+30)

Milestone 2,100

Clean & Jerk

2,090 Reps (+30)

Milestone 4,900

Jerk

4,771 Reps (+30)

Milestone 4,750

Power Clean

4,740 Reps (+30)

Milestone 430,000

Run

419,044 Meters (+1,200)

Milestone 10,500

Shoulder-to-Overhead

10,359 Reps (+30)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Andre Gadney. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Andre Gadney.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Andre Gadney. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Andre Gadney. start your free trial