Keith Sirois Keith Sirois

05-15-2018 7:13 AM

05-15-2018 7:13 AM


FT: Power Cleans, Toes-to-bars, 200 m, and 12 more FT: Power Cleans, Toes-to-bars, 200 m, and 12 more

5 Power Cleans, 185 lbs
15 Toes-to-bars
Run, 200 m
4 Power Cleans, 185 lbs
15 Toes-to-bars
Run, 200 m
3 Power Cleans, 185 lbs
15 Toes-to-bars
Run, 200 m
2 Power Cleans, 185 lbs
15 Toes-to-bars
Run, 200 m
1 Power Clean, 185 lbs
15 Toes-to-bars
Run, 200 m

5 Power Cleans, 185 lbs
15 Toes-to-bars
Run, 200 m
4 Power Cleans, 185 lbs
15 Toes-to-bars
Run, 200 m
3 Power Cleans, 185 lbs
15 Toes-to-bars
Run, 200 m
2 Power Cleans, 185 lbs
15 Toes-to-bars
Run, 200 m
1 Power Clean, 185 lbs
15 Toes-to-bars
Run, 200 m

Result

16 mins 58 secs | Rx'd

Result

16 mins 58 secs | Rx'd

Community

Community


Stats

WOD Count

1235th

Level

-

Training Days

51 (2024)

History

1

Stats

WOD Count

1235th

Level

-

Training Days

51 (2024)

History

1


Achievements

Achievements

Milestone Reached

Toes-to-Bar

3,500 Reps

Movement Progress

Movement Progress

Milestone 350,000

Run

332,634 Meters (+1,000)

Milestone 4,000

Toes-to-Bar

3,513 Reps (+75)

Milestone 3,750

Clean

3,432 Reps (+15)

Milestone 2,500

Power Clean

2,416 Reps (+15)

History (1)

History (1)

0 Comments

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