Tabata Row (calories)
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata AbMat Sit-up
Tabata Row (calories)
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata AbMat Sit-up
Result
Result
46 reps | 6 + 14 + 4 + 8 + 14 | Rx'd ⚡ 3 repsStats
WOD Count
1710th
Level
74
Avg Power Output
9.5 (ft*lbs)/sec (-47.5)
Training Days
45 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1710th
Level
74
Avg Power Output
9.5 (ft*lbs)/sec (-47.5)
Training Days
45 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
40 reps
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,322 Reps (+6)Milestone 8,000
Pull-up
7,755 Reps (+4)Milestone 12,250
Push-up
12,038 Reps (+8)Milestone 23,500
Sit-up
23,088 Reps (+14)Milestone 10,500
Air Squat
10,043 Reps (+14)Milestone 30,000
Squat
28,238 Reps (+14)History (2)
History (2)