25 Burpees
Run (medicine ball), 14 lbs, 400 m
25 Ring Rows, 20 lbs
Run (medicine ball), 14 lbs, 400 m
25 Dumbbell Shoulder-to-Overheads, 25 lbs
Run (medicine ball), 14 lbs, 400 m
25 Supine Ring Rows
Run (medicine ball), 14 lbs, 400 m
25 Burpees
25 Burpees
Run (medicine ball), 14 lbs, 400 m
25 Ring Rows, 20 lbs
Run (medicine ball), 14 lbs, 400 m
25 Dumbbell Shoulder-to-Overheads, 25 lbs
Run (medicine ball), 14 lbs, 400 m
25 Supine Ring Rows
Run (medicine ball), 14 lbs, 400 m
25 Burpees
May 15, 2018 7:23 PM
25 mins 17 secs | Not Rx'd
15th WOD
Result
Result
25 mins 17 secs | Not Rx'dStats
WOD Count
15th
Level
-
Avg Power Output
≈ 19.4 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
15th
Level
-
Avg Power Output
≈ 19.4 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
50 Reps
Movement Progress
Movement Progress
Milestone 10,000
Run
4,400 Meters (+1,600)Milestone 250
Burpee
75 Reps (+50)Milestone 100
Ring Row
85 Reps (+50)Milestone 250
Shoulder-to-Overhead
70 Reps (+25)History (1)
History (1)
