May 15, 2018
Workout Level
NA

25 Burpees Run (medicine ball), 14 lbs, 400 m 25 Ring Rows, 20 lbs Run (medicine ball), 14 lbs, 400 m 25 Dumbbell Shoulder-to-Overheads, 25 lbs Run (medicine ball), 14 lbs, 400 m 25 Supine Ring Rows Run (medicine ball), 14 lbs, 400 m 25 Burpees

Stats
  • ≈ 19.4 (ft*lbs)/sec avg power output
Milestone

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Level
44
Milestone
NA
Current
Previous Results

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Comments

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  • Ian Pernick
    May 15, 2018
    25 Burpees Run (medicine ball), 14 lbs, 400 m 25 Ring Rows, 20 lbs Run (medicine ball), 14 lbs, 400 m 25 Dumbbell Shoulder-to-Overheads, 25 lbs Run (medicine ball), 14 lbs, 400 m 25 Supine Ring Rows Run (medicine ball), 14 lbs, 400 m 25 Burpees