Tabata Row (calories)
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata AbMat Sit-up
Tabata Row (calories)
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata AbMat Sit-up
Result
Result
48 reps | 7 + 18 + 7 + 6 + 10 | Rx'dStats
WOD Count
241st
Level
81
Avg Power Output
12.6 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
241st
Level
81
Avg Power Output
12.6 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
40 reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
942 Reps (+7)Milestone 1,000
Pull-up
868 Reps (+7)Milestone 500
Push-up
460 Reps (+6)Milestone 2,500
Sit-up
2,109 Reps (+10)Milestone 1,000
Air Squat
765 Reps (+18)Milestone 5,000
Squat
3,464 Reps (+18)History (1)
History (1)