Tabata Row (calories)
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Ring Row
Rest 1 min
Tabata Knee Push-up
Rest 1 min
Tabata AbMat Sit-up
Tabata Row (calories)
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Ring Row
Rest 1 min
Tabata Knee Push-up
Rest 1 min
Tabata AbMat Sit-up
May 14, 2018 8:16 PM
42 reps | 5 + 12 + 7 + 7 + 11 | Not Rx'd
1113th WOD
Result
Result
42 reps | 5 + 12 + 7 + 7 + 11 | Not Rx'dStats
WOD Count
1113th
Level
-
Avg Power Output
≈ 6.2 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
1113th
Level
-
Avg Power Output
≈ 6.2 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,708 Reps (+5)Milestone 1,350
Ring Row
1,211 Reps (+7)Milestone 4,750
Push-up
4,624 Reps (+7)Milestone 13,000
Sit-up
12,778 Reps (+11)Milestone 5,000
Air Squat
4,858 Reps (+12)Milestone 17,500
Squat
17,223 Reps (+12)History (1)
History (1)
