5 Dumbbell Hang Cleans 55 lbs
5 Dumbbell Push Press 55 lbs
5 Dumbbell Squats 55 lbs
5 Dumbbell Hang Cleans 55 lbs
5 Dumbbell Push Press 55 lbs
5 Dumbbell Squats 55 lbs
5 Dumbbell Hang Cleans 45 lbs
5 Dumbbell Push Press 45 lbs
5 Dumbbell Squats 45 lbs
5 Dumbbell Hang Cleans 45 lbs
5 Dumbbell Push Press 45 lbs
5 Dumbbell Squats 45 lbs
5 Dumbbell Hang Cleans 45 lbs
5 Dumbbell Push Press 45 lbs
5 Dumbbell Squats 45 lbs
5 Dumbbell Hang Cleans 55 lbs
5 Dumbbell Push Press 55 lbs
5 Dumbbell Squats 55 lbs
5 Dumbbell Hang Cleans 55 lbs
5 Dumbbell Push Press 55 lbs
5 Dumbbell Squats 55 lbs
5 Dumbbell Hang Cleans 45 lbs
5 Dumbbell Push Press 45 lbs
5 Dumbbell Squats 45 lbs
5 Dumbbell Hang Cleans 45 lbs
5 Dumbbell Push Press 45 lbs
5 Dumbbell Squats 45 lbs
5 Dumbbell Hang Cleans 45 lbs
5 Dumbbell Push Press 45 lbs
5 Dumbbell Squats 45 lbs
May 14, 2018 8:46 PM
75 reps | 5/5/5, 5/5/5, 5/5/5, 5/5/5, and 5/5/5 | Completed | Rx'd
728th WOD
Result
Result
75 reps | 5/5/5, 5/5/5, 5/5/5, 5/5/5, and 5/5/5 | Completed | Rx'dStats
WOD Count
728th
Work Performed
≈ 4,866 ft*lbs
Training Days
64 (2024)
History
1
Stats
WOD Count
728th
Level
Work Performed
≈ 4,866 ft*lbs
Training Days
64 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
2,250 Reps
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,266 Reps (+25)Milestone 10,000
Squat
9,792 Reps (+25)Milestone 2,250
Shoulder-to-Overhead
2,033 Reps (+25)Milestone 700
Push Press
581 Reps (+25)History (1)
History (1)
