btwb

05-15-2018 9:46 PM

Follow

Alt EMOM 8 mins: Deadlifts, Deadlifts, Deadlifts and 5 more Alt EMOM 8 mins: Deadlifts, Deadlifts, Deadlifts and 5 more

Every 1 min for 8 mins, alternating between:
8 Deadlifts, 345 lbs
7 Deadlifts, 345 lbs
6 Deadlifts, 345 lbs
5 Deadlifts, 345 lbs
4 Deadlifts, 345 lbs
3 Deadlifts, 345 lbs
2 Deadlifts, 345 lbs
1 Deadlift, 345 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

1824th

Level

-

Avg Power Output

70.3 (ft*lbs)/sec

Training Days

26 (2024)

History

1

Stats

WOD Count

1824th

Level

-

Avg Power Output

70.3 (ft*lbs)/sec

Training Days

26 (2024)

History

1

Movement Progress

Milestone 5,800

Deadlift

5,488 Reps (+36)

History (1)

Alt EMOM 8 mins: Deadlifts, Deadlifts, Deadlifts and 5 more

Every 1 min for 8 mins, alternating between:
8 Deadlifts, 345 lbs
7 Deadlifts, 345 lbs
6 Deadlifts, 345 lbs
5 Deadlifts, 345 lbs
4 Deadlifts, 345 lbs
3 Deadlifts, 345 lbs
2 Deadlifts, 345 lbs
1 Deadlift, 345 lbs

Result

Completed | Rx'd Completed | Rx'd

1824th WOD 1824th WOD

1 / 1

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with David Wood. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with David Wood.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with David Wood. start your free trial