David Wood David Wood

05-15-2018 5:18 AM

05-15-2018 5:18 AM


Partner Row : 10x 300 m, rest 1:30 Partner Row : 10x 300 m, rest 1:30

Intervals : rest 1:30
Partner Row, 300 m | 1:02
Partner Row, 300 m | 1:03
Partner Row, 300 m | 1:05
Partner Row, 300 m | 1:05
Partner Row, 300 m | 1:06
Partner Row, 300 m | 1:06
Partner Row, 300 m | 1:05
Partner Row, 300 m | 1:06
Partner Row, 300 m | 1:04
Partner Row, 300 m | 1:03

Intervals : rest 1:30
Partner Row, 300 m | 1:02
Partner Row, 300 m | 1:03
Partner Row, 300 m | 1:05
Partner Row, 300 m | 1:05
Partner Row, 300 m | 1:06
Partner Row, 300 m | 1:06
Partner Row, 300 m | 1:05
Partner Row, 300 m | 1:06
Partner Row, 300 m | 1:04
Partner Row, 300 m | 1:03

Result

10 mins 45 secs | Rx'd

Result

10 mins 45 secs | Rx'd

Notes

Rough breakdown of my time. Based on 500/M pace.

Notes

Rough breakdown of my time. Based on 500/M pace.

Community

Community


Stats

WOD Count

1825th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

26 (2024)

History

1

Stats

WOD Count

1825th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

26 (2024)

History

1


History (1)

History (1)

0 Comments

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