Shawn Casey Shawn Casey

05-15-2018 6:10 AM

05-15-2018 6:10 AM

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GHD Sit-ups : 3x10 GHD Sit-ups : 3x10

Sets
10 GHD Sit-ups
10 GHD Sit-ups
10 GHD Sit-ups

Sets
10 GHD Sit-ups
10 GHD Sit-ups
10 GHD Sit-ups

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

1677th

Level

-

Work Performed

9,067 ft*lbs (+161)

Training Days

75 (2024)

History

6

Stats

WOD Count

1677th

Level

-

Work Performed

9,067 ft*lbs (+161)

Training Days

75 (2024)

History

6

Movement Progress

Movement Progress

Milestone 13,500

Sit-up

13,458 Reps (+30)

History (6)

History (6)

1 / 6
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Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey.
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial