Shawn Casey Shawn Casey

05-16-2018 9:06 AM

05-16-2018 9:06 AM


FT: 800 m, GHD Sit-ups, 800 m, and 3 more FT: 800 m, GHD Sit-ups, 800 m, and 3 more

Run, 800 m
50 GHD Sit-ups
Run, 800 m
50 GHD Sit-ups
Run, 400 m
25 GHD Sit-ups

Run, 800 m
50 GHD Sit-ups
Run, 800 m
50 GHD Sit-ups
Run, 400 m
25 GHD Sit-ups

Result

17 mins 58 secs | Rx'd

Result

17 mins 58 secs | Rx'd

Notes

Modified Michael

Notes

Modified Michael

Community

Community


Stats

WOD Count

1679th

Level

-

Avg Power Output

90.7 (ft*lbs)/sec

Training Days

76 (2024)

History

1

Stats

WOD Count

1679th

Level

-

Avg Power Output

90.7 (ft*lbs)/sec

Training Days

76 (2024)

History

1


Achievements

Achievements

Milestone Reached

Sit-up

13,500 Reps

Movement Progress

Movement Progress

Milestone 330,000

Run

325,809 Meters (+2,000)

Milestone 14,000

Sit-up

13,583 Reps (+125)

History (1)

History (1)

0 Comments

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