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Carlos Villalobos Carlos Villalobos

05-16-2018 3:45 PM

3 RFT: Dips, Horizontal Pull Ups and Dumbbell Flies 3 RFT: Dips, Horizontal Pull Ups and Dumbbell Flies

3 rounds of:
10 Dips
10 Horizontal Pull Ups
10 Dumbbell Flies

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

285th

Work Performed

≈ 13,356 ft*lbs

Training Days

38 (2024)

History

Stats

WOD Count

285th

Level

Work Performed

≈ 13,356 ft*lbs

Training Days

38 (2024)

History

Movement Progress

Milestone 400

Dip

397 Reps (+30)

History (1)

3 RFT: Dips, Horizontal Pull Ups and Dumbbell Flies

3 rounds of:
10 Dips
10 Horizontal Pull Ups
10 Dumbbell Flies

Result

Completed | Rx'd Completed | Rx'd

285th WOD 285th WOD

1 / 1

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