3 rounds of:
4 Handstand Push-ups
8 Kettlebell Swings, 55 lbs
12 AbMat Sit-ups
3 rounds of:
4 Handstand Push-ups
8 Kettlebell Swings, 55 lbs
12 AbMat Sit-ups
May 17, 2018 6:10 AM
3 mins 56 secs | Rx'd
Level 47
1477th WOD
Result
Result
3 mins 56 secs | Rx'dStats
WOD Count
1477th
Level
47
Avg Power Output
76.3 (ft*lbs)/sec
Training Days
84 (2024)
History
2
Stats
WOD Count
1477th
Level
47
Avg Power Output
76.3 (ft*lbs)/sec
Training Days
84 (2024)
History
2
Achievements
Achievements
Milestone Reached
Kettlebell Swing
8,000 Reps
Movement Progress
Movement Progress
Milestone 17,000
Sit-up
16,930 Reps (+36)Milestone 1,200
Handstand Push-up
1,100 Reps (+12)Milestone 8,250
Kettlebell Swing
8,004 Reps (+24)History (2)
History (2)
