Keith Moffat Keith Moffat

05-17-2018 9:22 AM

05-17-2018 9:22 AM


AMRAP 9 mins: Kettlebell Deadlifts and Run Or Rows AMRAP 9 mins: Kettlebell Deadlifts and Run Or Rows

9:00 AMRAP:
12 Kettlebell Deadlifts, 70 lbs
Run Or Row, 250 m

9:00 AMRAP:
12 Kettlebell Deadlifts, 70 lbs
Run Or Row, 250 m

Result

5 rounds + 12 Kettlebell Deadlifts + 222 m | Rx'd

Result

5 rounds + 12 Kettlebell Deadlifts + 222 m | Rx'd

Community

Community


Stats

WOD Count

1633rd

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

68 (2024)

History

1

Stats

WOD Count

1633rd

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

68 (2024)

History

1


Achievements

Achievements

Milestone Reached

Deadlift

4,600 Reps

Movement Progress

Movement Progress

Milestone 5,000

Deadlift

4,624 Reps (+72)

History (1)

History (1)

0 Comments

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