Male 4 medium
May 17, 2018
Workout Level
NA
AMRAP 9 mins: Kettlebell Deadlifts and Run Or Rows : 5 rounds | Not Rx'd

9:00 AMRAP: 12 Kettlebell Deadlifts, 55 lbs Row, 250 m

Stats
  • Work icon ≈ 90.4 (ft*lbs)/sec avg power output
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