btwb

Christian Amato Christian Amato

05-16-2018 7:14 AM

Michael Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 GHD Sit-ups

Result

32 mins 19 secs | Not Rx'd ⚡ 1 min 13 secs

Result

32 mins 19 secs | Not Rx'd ⚡ 1 min 13 secs

Community

Stats

WOD Count

591st

Level

Avg Power Output

84.7 (ft*lbs)/sec (+3.1)

Training Days

49 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

591st

Level

Avg Power Output

84.7 (ft*lbs)/sec (+3.1)

Training Days

49 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Back/Hip Extension

300 Reps

Movement Progress

Milestone 130,000

Run

115,028 Meters (+2,400)

Milestone 3,500

Sit-up

3,421 Reps (+150)

Milestone 450

Back/Hip Extension

384 Reps (+150)

History (2)

Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 GHD Sit-ups

Result

33 mins 32 secs | Not Rx'd 33 mins 32 secs | Not Rx'd

508th WOD 508th WOD

Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 GHD Sit-ups

Result

32 mins 19 secs | Not Rx'd 32 mins 19 secs | Not Rx'd ⚡1 min 13 secs ⚡1 min 13 secs

591st WOD 591st WOD

1 / 2