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Dave Rich Dave Rich

01-28-2013 3:30 AM

11.1 / 14.1 - CrossFit Games Open 11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

5 rounds | Rx'd ⚡ 0.733 rounds

Result

5 rounds | Rx'd ⚡ 0.733 rounds

Community

Stats

WOD Count

415th

Level

Avg Power Output

106.4 (ft*lbs)/sec (-1.4)

Training Days

12 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

415th

Level

Avg Power Output

106.4 (ft*lbs)/sec (-1.4)

Training Days

12 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

4.2 rounds

Milestone Reached

Power Snatch

500 Reps

Movement Progress

Milestone 9,000

Jump Rope

7,925 Reps (+150)

Milestone 8,000

Double Under

7,925 Reps (+150)

Milestone 1,400

Snatch

1,109 Reps (+75)

Milestone 750

Power Snatch

540 Reps (+75)

History (2)

11.1 / 14.1 - CrossFit Games Open

4 rounds of:
30 Double Unders
15 Ground-to-Overheads 35 kg
plus a partial round of:
16 Double Unders
0 Ground-to-Overheads 35 kg

Result

4.267 rounds | Rx'd 4.267 rounds | Rx'd

Level 45 Level 45 200th WOD 200th WOD

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

5 rounds | Rx'd 5 rounds | Rx'd ⚡0.733 rounds ⚡0.733 rounds

Level 63 Level 63 415th WOD 415th WOD

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