Mary Winans Mary Winans

05-16-2018 3:56 PM

05-16-2018 3:56 PM


Alt EMOM 10 mins: Row Calories and Strict Handstand Push-ups Alt EMOM 10 mins: Row Calories and Strict Handstand Push-ups

5 rounds of:
18 Row Calories
max rep Strict Handstand Push-ups, 30 secs | , , , , and
Rest 29 secs

5 rounds of:
18 Row Calories
max rep Strict Handstand Push-ups, 30 secs | , , , , and
Rest 29 secs

Result

0 reps | Rx'd

Result

0 reps | Rx'd

Community

Community


Stats

WOD Count

1666th

Level

-

Work Performed

52,275 ft*lbs

Training Days

23 (2024)

History

1

Stats

WOD Count

1666th

Level

-

Work Performed

52,275 ft*lbs

Training Days

23 (2024)

History

1


Achievements

Achievements

Milestone Reached

Row Calories

3,750 Reps

Movement Progress

Movement Progress

Milestone 4,500

Row Calories

3,750 Reps (+90)

Milestone 2,100

Handstand Push-up

2,065 Reps (+0)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Mary Winans. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Mary Winans.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mary Winans. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mary Winans. start your free trial