10-9-8-7-6-5-4-3-2-1 reps of:
Thruster, 95 lbs
Lateral Box Jump, 24 in
10-9-8-7-6-5-4-3-2-1 reps of:
Thruster, 95 lbs
Lateral Box Jump, 24 in
May 18, 2018 4:35 PM
15 mins | Rx'd
446th WOD
Result
Result
15 mins | Rx'dNotes
1 rope climb after each round. 111 reps through 15:00 time cap.
Notes
1 rope climb after each round. 111 reps through 15:00 time cap.
Stats
WOD Count
446th
Level
-
Avg Power Output
≈ 33.6 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Stats
WOD Count
446th
Level
-
Avg Power Output
≈ 33.6 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
1,500 Reps
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,670 Reps (+55)Milestone 7,500
Squat
7,377 Reps (+55)Milestone 1,750
Thruster
1,505 Reps (+55)History (1)
History (1)
