3 rounds of:
Row, 500 m
Run, 400 m
3 rounds of:
Row, 500 m
Run, 400 m
May 18, 2018 1:22 PM
13 mins 20 secs | Not Rx'd
253rd WOD
Result
Result
13 mins 20 secs | Not Rx'dNotes
No rest.
Notes
No rest.
Stats
WOD Count
253rd
Level
-
Avg Power Output
118.2 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
253rd
Level
-
Avg Power Output
118.2 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
34,366 Meters (+1,200)Milestone 10,000
Row
9,750 Meters (+1,500)History (1)
History (1)
