4 rounds of:
Run, 400 m
30 Kettlebell Swings, 35 lbs
20 Slam Balls, 15 lbs
10 Alternating Pistols
4 rounds of:
Run, 400 m
30 Kettlebell Swings, 35 lbs
20 Slam Balls, 15 lbs
10 Alternating Pistols
May 17, 2018 4:31 PM
20 mins | Rx'd
78th WOD
Result
Result
20 mins | Rx'dNotes
2+16
Notes
2+16
Stats
WOD Count
78th
Level
-
Avg Power Output
≈ 65.8 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
78th
Level
-
Avg Power Output
≈ 65.8 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Run
2,800 Meters (+1,600)Milestone 50
Pistol
40 Reps (+40)Milestone 250
Kettlebell Swing
160 Reps (+120)History (1)
History (1)
