Jeff Castro Jeff Castro

05-18-2018 6:53 PM

05-18-2018 6:53 PM


Split Jerk : 3-3-3-3-3 Split Jerk : 3-3-3-3-3

Sets


3 Split Jerks | 50 kg

Level 10


3 Split Jerks | 60 kg

Level 22


3 Split Jerks | 65 kg

Level 30


3 Split Jerks | 70 kg

Level 36


3 Split Jerks | 75 kg

Level 45


Sets


3 Split Jerks | 50 kg

Level 10


3 Split Jerks | 60 kg

Level 22


3 Split Jerks | 65 kg

Level 30


3 Split Jerks | 70 kg

Level 36


3 Split Jerks | 75 kg

Level 45


Result

960 kg | 50 kg, 60 kg, 65 kg, 70 kg, and 75 kg | Rx'd

Result

960 kg | 50 kg, 60 kg, 65 kg, 70 kg, and 75 kg | Rx'd

Community

Community


Stats

WOD Count

60th

Level

50

Work Performed

3,853 ft*lbs

Training Days

33 (2024)

History

1

Stats

WOD Count

60th

Level

50

Work Performed

3,853 ft*lbs

Training Days

33 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 500

Shoulder-to-Overhead

343 Reps (+15)

Milestone 300

Jerk

171 Reps (+15)

History (1)

History (1)

0 Comments

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