20:00 AMRAP:
10 Hand Release Push-ups
15 Row Calories
20 AbMat Sit-ups
25 Air Squats
20:00 AMRAP:
10 Hand Release Push-ups
15 Row Calories
20 AbMat Sit-ups
25 Air Squats
May 18, 2018 4:06 AM
6 rounds | 420 reps | Rx'd
95th WOD
Result
Result
6 rounds | 420 reps | Rx'dStats
WOD Count
95th
Level
-
Avg Power Output
128.1 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
95th
Level
-
Avg Power Output
128.1 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Row Calories
342 Reps (+90)Milestone 750
Push-up
585 Reps (+60)Milestone 1,000
Sit-up
640 Reps (+120)Milestone 1,000
Air Squat
660 Reps (+150)Milestone 2,500
Squat
2,121 Reps (+150)History (1)
History (1)
