20:00 AMRAP:
10 Hand Release Push-ups
15 Row Calories
20 AbMat Sit-ups
25 Air Squats
20:00 AMRAP:
10 Hand Release Push-ups
15 Row Calories
20 AbMat Sit-ups
25 Air Squats
May 18, 2018 8:38 PM
7 rounds + 10 Hand Release Push-ups + 15 Row Calories + 5 AbMat Sit-ups | 520 reps | Rx'd
4366th WOD
Result
Result
7 rounds + 10 Hand Release Push-ups + 15 Row Calories + 5 AbMat Sit-ups | 520 reps | Rx'dNotes
Close race with Bob T just able to get by him in the end! 7+5 sit ups.
Notes
Close race with Bob T just able to get by him in the end! 7+5 sit ups.
Stats
WOD Count
4366th
Level
-
Avg Power Output
153.2 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Stats
WOD Count
4366th
Level
-
Avg Power Output
153.2 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Row Calories
5,893 Reps (+120)Milestone 22,250
Push-up
22,092 Reps (+80)Milestone 20,500
Sit-up
20,386 Reps (+145)Milestone 28,500
Air Squat
28,256 Reps (+175)Milestone 87,500
Squat
85,584 Reps (+175)History (1)
History (1)
