Krista Jones Krista Jones

05-19-2018 6:09 PM

05-19-2018 6:09 PM


Lifting: Push Jerks and Split Jerks Lifting: Push Jerks and Split Jerks

Sets
4 Push Jerks | 85 lbs
4 Push Jerks | 95 lbs
4 Push Jerks | 100 lbs
4 Push Jerks | 105 lbs
4 Push Jerks | 110 lbs
3 Split Jerks | 110 lbs
3 Split Jerks | 115 lbs
3 Split Jerks | 115 lbs
3 Split Jerks | 115 lbs
3 Split Jerks | 120 lbs

Sets
4 Push Jerks | 85 lbs
4 Push Jerks | 95 lbs
4 Push Jerks | 100 lbs
4 Push Jerks | 105 lbs
4 Push Jerks | 110 lbs
3 Split Jerks | 110 lbs
3 Split Jerks | 115 lbs
3 Split Jerks | 115 lbs
3 Split Jerks | 115 lbs
3 Split Jerks | 120 lbs

Result

3705 lbs | 85 lbs, 95 lbs, 100 lbs, 105 lbs, 110 lbs, 110 lbs, 115 lbs, 115 lbs, 115 lbs, and 120 lbs | Rx'd

Result

3705 lbs | 85 lbs, 95 lbs, 100 lbs, 105 lbs, 110 lbs, 110 lbs, 115 lbs, 115 lbs, 115 lbs, and 120 lbs | Rx'd

Community

Community


Stats

WOD Count

2202nd

Level

-

Work Performed

7,052 ft*lbs

Training Days

43 (2024)

History

1

Stats

WOD Count

2202nd

Level

-

Work Performed

7,052 ft*lbs

Training Days

43 (2024)

History

1


Movement Progress

Movement Progress

Milestone 17,500

Shoulder-to-Overhead

17,299 Reps (+35)

Milestone 8,500

Jerk

8,386 Reps (+35)

History (1)

History (1)

0 Comments

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