Row, 1000 m
7 Squat Clean & Jerks, 95 lbs
50 Push-ups
7 Squat Clean & Jerks, 95 lbs
50 AbMat Sit-ups
7 Squat Clean & Jerks, 95 lbs
50 Box Jumps, 20 in
7 Squat Clean & Jerks, 95 lbs
50 Pull-ups
7 Squat Clean & Jerks, 95 lbs
Run, 1000 m
Row, 1000 m
7 Squat Clean & Jerks, 95 lbs
50 Push-ups
7 Squat Clean & Jerks, 95 lbs
50 AbMat Sit-ups
7 Squat Clean & Jerks, 95 lbs
50 Box Jumps, 20 in
7 Squat Clean & Jerks, 95 lbs
50 Pull-ups
7 Squat Clean & Jerks, 95 lbs
Run, 1000 m
May 19, 2018 7:09 PM
20 mins 31 secs | Not Rx'd
2203rd WOD
Result
Result
20 mins 31 secs | Not Rx'd ⚡4 mins 10 secsNotes
With Rochelle
Notes
With Rochelle
Stats
WOD Count
2203rd
Level
-
Avg Power Output
115.3 (ft*lbs)/sec (+19.5)
Training Days
43 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
2203rd
Level
-
Avg Power Output
115.3 (ft*lbs)/sec (+19.5)
Training Days
43 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Clean
15,750 Reps
Milestone Reached
Clean & Jerk
5,850 Reps
Milestone Reached
Pull-up
14,500 Reps
Movement Progress
Movement Progress
Milestone 13,750
Box Jump
13,333 Reps (+50)Milestone 16,500
Clean
15,757 Reps (+35)Milestone 6,000
Clean & Jerk
5,871 Reps (+35)Milestone 8,500
Jerk
8,421 Reps (+35)Milestone 15,000
Pull-up
14,544 Reps (+50)Milestone 10,250
Push-up
10,231 Reps (+50)Milestone 1,470,000
Row
2,119,640 Meters (+1,000)Milestone 710,000
Run
705,034 Meters (+1,000)Milestone 17,500
Shoulder-to-Overhead
17,334 Reps (+35)Milestone 10,500
Sit-up
10,470 Reps (+50)Milestone 52,500
Squat
50,264 Reps (+35)Milestone 2,400
Squat Clean
2,286 Reps (+35)History (2)
History (2)
