50 Air Squats
60 Box Jumps
60 Dips
50 Pull-ups
30 Push-ups
100 Double Unders
Run, 800 m
50 Air Squats
60 Box Jumps
60 Dips
50 Pull-ups
30 Push-ups
100 Double Unders
Run, 800 m
May 19, 2018 3:04 PM
15 mins 49 secs | Not Rx'd
1239th WOD
Result
Result
15 mins 49 secs | Not Rx'dNotes
Partner WOD with Chris / 20" BJ / weighted (25#) bench dips / 10 push-ups only
Notes
Partner WOD with Chris / 20" BJ / weighted (25#) bench dips / 10 push-ups only
Stats
WOD Count
1239th
Level
-
Avg Power Output
66.2 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Stats
WOD Count
1239th
Level
-
Avg Power Output
66.2 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,500
Air Squat
6,410 Reps (+50)Milestone 4,750
Box Jump
4,542 Reps (+60)Milestone 2,600
Dip
2,574 Reps (+60)Milestone 14,000
Double Under
12,535 Reps (+100)Milestone 15,000
Jump Rope
13,135 Reps (+100)Milestone 8,000
Pull-up
7,758 Reps (+50)Milestone 9,750
Push-up
9,561 Reps (+30)Milestone 210,000
Run
207,103 Meters (+800)Milestone 20,000
Squat
17,793 Reps (+50)History (1)
History (1)
