Every 1 min for 15 mins, alternating between:
Bike Erg, 350 m
8 Overhead Squats, 115 lbs
10 Ring Dips
Every 1 min for 15 mins, alternating between:
Bike Erg, 350 m
8 Overhead Squats, 115 lbs
10 Ring Dips
May 20, 2018 10:35 AM
Completed | Rx'd
2741st WOD
Result
Result
Completed | Rx'dNotes
Garage...after snatches
Notes
Garage...after snatches
Stats
WOD Count
2741st
Level
-
Avg Power Output
79.9 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Stats
WOD Count
2741st
Level
-
Avg Power Output
79.9 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
4,200 Reps
Movement Progress
Movement Progress
Milestone 110,000
Bike
100,145 Meters (+1,750)Milestone 1,500
Bike Calories
1,124 Reps (+0)Milestone 4,300
Dip
4,236 Reps (+50)Milestone 72,500
Squat
70,687 Reps (+40)Milestone 5,700
Overhead Squat
5,664 Reps (+40)History (1)
History (1)
