Every 1 min for 15 mins, alternating between:
Bike Erg, 350 m
12 Kettlebell Swings, 72 lbs
10 Dumbbell Squats, 50 lbs
Every 1 min for 15 mins, alternating between:
Bike Erg, 350 m
12 Kettlebell Swings, 72 lbs
10 Dumbbell Squats, 50 lbs
May 20, 2018 5:37 PM
Completed | Rx'd
2742nd WOD
Result
Result
Completed | Rx'dNotes
Garage wod. 2 min after different EMOM
Notes
Garage wod. 2 min after different EMOM
Stats
WOD Count
2742nd
Level
-
Avg Power Output
≈ 68.2 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Stats
WOD Count
2742nd
Level
-
Avg Power Output
≈ 68.2 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Bike
101,895 Meters (+1,750)Milestone 1,500
Bike Calories
1,124 Reps (+0)Milestone 72,500
Squat
70,737 Reps (+50)Milestone 19,000
Kettlebell Swing
18,596 Reps (+60)History (1)
History (1)
