Mary Winans Mary Winans

05-21-2018 11:11 PM

05-21-2018 11:11 PM


Every 1 min for 7 mins: Overhead Squat Every 1 min for 7 mins: Overhead Squat

Sets


1 Overhead Squat | 65 lbs

Level 24


1 Overhead Squat | 75 lbs

Level 34


1 Overhead Squat | 75 lbs

Level 34


1 Overhead Squat | 85 lbs

Level 46


1 Overhead Squat | 85 lbs

Level 46


1 Overhead Squat | 90 lbs

Level 51


1 Overhead Squat | 90 lbs

Level 51


Sets


1 Overhead Squat | 65 lbs

Level 24


1 Overhead Squat | 75 lbs

Level 34


1 Overhead Squat | 75 lbs

Level 34


1 Overhead Squat | 85 lbs

Level 46


1 Overhead Squat | 85 lbs

Level 46


1 Overhead Squat | 90 lbs

Level 51


1 Overhead Squat | 90 lbs

Level 51


Result

565 lbs | Rx'd

Result

565 lbs | Rx'd

Community

Community


Stats

WOD Count

1674th

Level

46

Avg Power Output

5.3 (ft*lbs)/sec

Training Days

28 (2024)

History

1

Stats

WOD Count

1674th

Level

46

Avg Power Output

5.3 (ft*lbs)/sec

Training Days

28 (2024)

History

1


Movement Progress

Movement Progress

Milestone 37,500

Squat

35,230 Reps (+7)

Milestone 1,700

Overhead Squat

1,670 Reps (+7)

History (1)

History (1)

0 Comments

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