Mary Winans Mary Winans

05-17-2018 6:16 AM

05-17-2018 6:16 AM


10-9-8-7-6-5-4-3-2-1: Dumbbell Man Makers and 400 m 10-9-8-7-6-5-4-3-2-1: Dumbbell Man Makers and 400 m

10-9-8-7-6-5-4-3-2-1 reps of:
Dumbbell Man Maker, 35 lbs
Run, 400 m

10-9-8-7-6-5-4-3-2-1 reps of:
Dumbbell Man Maker, 35 lbs
Run, 400 m

Result

32 mins 7 secs | Rx'd

Result

32 mins 7 secs | Rx'd

Community

Community


Stats

WOD Count

1668th

Level

-

Avg Power Output

≈ 62.2 (ft*lbs)/sec

Training Days

24 (2024)

History

1

Stats

WOD Count

1668th

Level

-

Avg Power Output

≈ 62.2 (ft*lbs)/sec

Training Days

24 (2024)

History

1


Movement Progress

Movement Progress

Milestone 490,000

Run

483,957 Meters (+4,000)

History (1)

History (1)

0 Comments

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