10-8-6-4-2 reps of:
Bench Press, 1x bodyweight | 95 lbs
Strict Chest-to-Bar Pull-up
Rest 1 sec
10-8-6-4-2 reps of:
Bench Press, 1x bodyweight | 95 lbs
Strict Chest-to-Bar Pull-up
Rest 1 sec
May 12, 2018 6:18 AM
0 secs | Rx'd
1660th WOD
Result
Result
0 secs | Rx'dNotes
CTB negatives
Notes
CTB negatives
Stats
WOD Count
1660th
Level
-
Work Performed
≈ 5,346 ft*lbs
Training Days
20 (2024)
History
1
Stats
WOD Count
1660th
Level
-
Work Performed
≈ 5,346 ft*lbs
Training Days
20 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Pull-up
8,995 Reps (+30)Milestone 800
Bench Press
634 Reps (+30)History (1)
History (1)
