Lou DeCola Lou DeCola

05-21-2018 3:41 PM

05-21-2018 3:41 PM


21-18-15: Back Squats and Lateral Burpee Over Barbells 21-18-15: Back Squats and Lateral Burpee Over Barbells

21-18-15 reps of:
Back Squat, 135 lbs
Lateral Burpee Over Barbell

21-18-15 reps of:
Back Squat, 135 lbs
Lateral Burpee Over Barbell

Result

10 mins 18 secs | Rx'd

Result

10 mins 18 secs | Rx'd

Notes

#835

Notes

#835

Community

Community


Stats

WOD Count

1926th

Level

-

Avg Power Output

109.1 (ft*lbs)/sec

Training Days

81 (2024)

History

1

Stats

WOD Count

1926th

Level

-

Avg Power Output

109.1 (ft*lbs)/sec

Training Days

81 (2024)

History

1


Movement Progress

Movement Progress

Milestone 9,500

Burpee

9,427 Reps (+54)

Milestone 37,500

Squat

36,552 Reps (+54)

Milestone 2,700

Back Squat

2,675 Reps (+54)

History (1)

History (1)

0 Comments

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