Sets
5 Back Squats | 185 lbs
Level 21
5 Back Squats | 205 lbs
Level 30
5 Back Squats | 220 lbs
Level 39
5 Back Squats | 220 lbs
Level 39
5 Back Squats | 230 lbs
Level 45
Sets
5 Back Squats | 185 lbs
Level 21
5 Back Squats | 205 lbs
Level 30
5 Back Squats | 220 lbs
Level 39
5 Back Squats | 220 lbs
Level 39
5 Back Squats | 230 lbs
Level 45
Result
Result
5300 lbs | 185 lbs, 205 lbs, 220 lbs, 220 lbs, and 230 lbs | Rx'd ⚡ 237.5 lbsNotes
work up to heavy 5; s/s with reverse ball toss
Notes
work up to heavy 5; s/s with reverse ball toss
Stats
WOD Count
4193rd
Level
53
Work Performed
15,844 ft*lbs (+443)
Training Days
105 (2024)
History
27
Workout
Personal Record ⚡
Stats
WOD Count
4193rd
Level
53
Work Performed
15,844 ft*lbs (+443)
Training Days
105 (2024)
History
27
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Back Squat
8,500 Reps
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 25,000
Squat
24,932 Reps (+25)Milestone 8,700
Back Squat
8,515 Reps (+25)History (27)
History (27)