4 rounds of:
Left Side Plank, 30 secs
Right Side Plank, 30 secs
10 Banded Deadbugs
10 Tempo Front Squats, 95 lbs
4 rounds of:
Left Side Plank, 30 secs
Right Side Plank, 30 secs
10 Banded Deadbugs
10 Tempo Front Squats, 95 lbs
May 21, 2018 7:16 AM
Completed | Rx'd
4197th WOD
Result
Result
Completed | Rx'dNotes
trunk work
Notes
trunk work
Stats
WOD Count
4197th
Work Performed
≈ 0 ft*lbs
Training Days
105 (2024)
History
1
Stats
WOD Count
4197th
Level
Work Performed
≈ 0 ft*lbs
Training Days
105 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
3,100 Reps
Movement Progress
Movement Progress
Milestone 25,000
Squat
24,972 Reps (+40)Milestone 3,300
Front Squat
3,105 Reps (+40)History (1)
History (1)
