10-9-8-7-6-5-4-3-2-1 reps of:
Bent Over Barbell Row, 50 kg
Dumbbell Bench Press, 50 kg
AbMat Sit-up
10-9-8-7-6-5-4-3-2-1 reps of:
Bent Over Barbell Row, 50 kg
Dumbbell Bench Press, 50 kg
AbMat Sit-up
May 21, 2018 12:28 PM
12 mins 30 secs | Rx'd
3276th WOD
Result
Result
12 mins 30 secs | Rx'dStats
WOD Count
3276th
Level
-
Avg Power Output
64.0 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
3276th
Level
-
Avg Power Output
64.0 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Sit-up
6,816 Reps (+55)Milestone 2,000
Bench Press
1,907 Reps (+55)History (1)
History (1)
