Sets
4 Overhead Squats | 40 kg
Level 17
3 Overhead Squats | 45 kg
Level 21
3 Overhead Squats | 50 kg
Level 28
Sets
4 Overhead Squats | 40 kg
Level 17
3 Overhead Squats | 45 kg
Level 21
3 Overhead Squats | 50 kg
Level 28
May 22, 2018 3:53 PM
445 kg | 40 kg, 45 kg, and 50 kg | Rx'd
956th WOD
Result
Result
445 kg | 40 kg, 45 kg, and 50 kg | Rx'dNotes
60%, 65%, 70%
Notes
60%, 65%, 70%
Stats
WOD Count
956th
Level
-
Work Performed
3,661 ft*lbs
Training Days
63 (2024)
History
1
Stats
WOD Count
956th
Level
-
Work Performed
3,661 ft*lbs
Training Days
63 (2024)
History
1
Movement Progress
Movement Progress
Milestone 20,000
Squat
18,520 Reps (+10)Milestone 1,100
Overhead Squat
1,059 Reps (+10)History (1)
History (1)
