Adam Royle Adam Royle

05-22-2018 2:54 PM

05-22-2018 2:54 PM


AMRAP 20 mins: Rows, GHD Sit-ups, Burpees, and Deadlifts AMRAP 20 mins: Rows, GHD Sit-ups, Burpees, and Deadlifts

20:00 AMRAP:
Row, 200 m
15 GHD Sit-ups
10 Burpees
5 Deadlifts, 90 kg

20:00 AMRAP:
Row, 200 m
15 GHD Sit-ups
10 Burpees
5 Deadlifts, 90 kg

Result

6 rounds | Not Rx'd

Result

6 rounds | Not Rx'd

Community

Community


Stats

WOD Count

957th

Level

-

Avg Power Output

96.3 (ft*lbs)/sec

Training Days

63 (2024)

History

1

Stats

WOD Count

957th

Level

-

Avg Power Output

96.3 (ft*lbs)/sec

Training Days

63 (2024)

History

1


Movement Progress

Movement Progress

Milestone 80,000

Row

76,965 Meters (+1,200)

Milestone 7,500

Burpee

7,498 Reps (+60)

Milestone 7,500

Sit-up

7,229 Reps (+90)

Milestone 4,600

Deadlift

4,383 Reps (+30)

History (1)

History (1)

0 Comments

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