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Nancy Pinto Nancy Pinto

05-21-2018 6:47 PM

3 RFT: 400 m, Deadlifts and Box Jumps 3 RFT: 400 m, Deadlifts and Box Jumps

3 rounds of:
Run, 400 m
12 Deadlifts, 1x bodyweight | 105 lbs
21 Box Jumps, 20 in

with 12 lbs weight vest

3 rounds of:
Run, 400 m
12 Deadlifts, 1x bodyweight | 105 lbs
21 Box Jumps, 20 in

with 12 lbs weight vest

Result

13 mins 6 secs | Not Rx'd ⚡ 5 mins 13 secs

Result

13 mins 6 secs | Not Rx'd ⚡ 5 mins 13 secs

Notes

With 12# vest / box step ups

Notes

With 12# vest / box step ups

Community

Stats

WOD Count

1241st

Level

Avg Power Output

75.6 (ft*lbs)/sec

Training Days

89 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1241st

Level

Avg Power Output

75.6 (ft*lbs)/sec

Training Days

89 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 210,000

Run

208,303 Meters (+1,200)

Milestone 4,750

Box Jump

4,605 Reps (+63)

Milestone 3,800

Deadlift

3,592 Reps (+36)

History (2)

3 RFT: 400 m, Deadlifts and Box Jumps

3 rounds of:
Row, 500 m
12 Deadlifts, 1x bodyweight | 115 lbs
21 Box Jumps, 20 in

Result

18 mins 19 secs | Not Rx'd 18 mins 19 secs | Not Rx'd

699th WOD 699th WOD

3 RFT: 400 m, Deadlifts and Box Jumps

3 rounds of:
Run, 400 m
12 Deadlifts, 1x bodyweight | 105 lbs
21 Box Jumps, 20 in

with 12 lbs weight vest

3 rounds of:
Run, 400 m
12 Deadlifts, 1x bodyweight | 105 lbs
21 Box Jumps, 20 in

with 12 lbs weight vest

Result

13 mins 6 secs | Not Rx'd 13 mins 6 secs | Not Rx'd ⚡5 mins 13 secs ⚡5 mins 13 secs

1241st WOD 1241st WOD

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