Mike Nicholson Mike Nicholson

01-29-2013 9:00 PM

01-29-2013 9:00 PM


Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

20 rounds + 5 Pull-ups + 10 Push-ups + Air Squat | Rx'd

Result

20 rounds + 5 Pull-ups + 10 Push-ups + Air Squat | Rx'd

Community

Community


Stats

WOD Count

95th

Level

80

Avg Power Output

143.0 (ft*lbs)/sec

Training Days

15 (2024)

History

1

Stats

WOD Count

95th

Level

80

Avg Power Output

143.0 (ft*lbs)/sec

Training Days

15 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

15 rounds

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,305 Reps (+105)

Milestone 1,250

Push-up

1,179 Reps (+210)

Milestone 1,500

Air Squat

1,471 Reps (+301)

Milestone 2,500

Squat

1,871 Reps (+301)

History (1)

History (1)

0 Comments

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