15 Dumbbell Thrusters | 15 lbs
Run, 400 m
12 Dumbbell Thrusters | 15 lbs
Run, 400 m
9 Dumbbell Thrusters | 15 lbs
Run, 400 m
15 Dumbbell Thrusters | 15 lbs
Run, 400 m
12 Dumbbell Thrusters | 15 lbs
Run, 400 m
9 Dumbbell Thrusters | 15 lbs
Run, 400 m
Result
Result
12 mins 18 secs | Rx'dStats
WOD Count
70th
Level
-
Training Days
26 (2024)
History
1
Stats
WOD Count
70th
Level
-
Training Days
26 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Run
13,765 Meters (+1,200)Milestone 1,500
Squat
816 Reps (+36)Milestone 150
Thruster
105 Reps (+36)History (1)
History (1)