3 rounds of:
Run, 400 m
12 Deadlifts, 1x bodyweight
21 Box Jumps, 20 in
3 rounds of:
Run, 400 m
12 Deadlifts, 1x bodyweight
21 Box Jumps, 20 in
May 21, 2018 3:53 AM
12 mins 13 secs | Not Rx'd
57th WOD
Result
Result
12 mins 13 secs | Not Rx'dStats
WOD Count
57th
Level
-
Avg Power Output
63.4 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
57th
Level
-
Avg Power Output
63.4 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Run
6,800 Meters (+1,200)Milestone 500
Box Jump
359 Reps (+63)Milestone 400
Deadlift
300 Reps (+36)History (1)
History (1)
