3 rounds of:
Run, 400 m
12 Deadlifts, 1x bodyweight
21 Box Jumps, 24 in
3 rounds of:
Run, 400 m
12 Deadlifts, 1x bodyweight
21 Box Jumps, 24 in
May 21, 2018 3:53 AM
9 mins 39 secs | Rx'd
Level 90
241st WOD
Result
Result
9 mins 39 secs | Rx'dStats
WOD Count
241st
Level
90
Avg Power Output
95.0 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
241st
Level
90
Avg Power Output
95.0 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
62,944 Meters (+1,200)Milestone 1,750
Box Jump
1,457 Reps (+63)Milestone 400
Deadlift
399 Reps (+36)History (1)
History (1)
