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Adam Easton Adam Easton

05-21-2018 4:51 AM

Half Cindy Half Cindy

10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

10 rounds + 5 Pull-ups + 7 Push-ups | 312 reps | Rx'd 1.1 rounds

Result

10 rounds + 5 Pull-ups + 7 Push-ups | 312 reps | Rx'd 1.1 rounds

Notes

Push ups have out. Otherwise on pace for at least 12

Notes

Push ups have out. Otherwise on pace for at least 12

Community

Stats

WOD Count

976th

Level

Avg Power Output

157.4 (ft*lbs)/sec (+16.9)

Training Days

16 (2024)

History

Stats

WOD Count

976th

Level

Avg Power Output

157.4 (ft*lbs)/sec (+16.9)

Training Days

16 (2024)

History

Achievements

Milestone Reached

Air Squat

8,500 Reps

Movement Progress

Milestone 11,000

Pull-up

10,874 Reps (+55)

Milestone 7,750

Push-up

7,628 Reps (+107)

Milestone 9,000

Air Squat

8,548 Reps (+150)

Milestone 20,000

Squat

17,895 Reps (+150)

History (4)

Half Cindy

10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

10 rounds + 4 Pull-ups | 304 reps | Rx'd 10 rounds + 4 Pull-ups | 304 reps | Rx'd

Level 67 Level 67 504th WOD 504th WOD

Half Cindy

10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

9 rounds + 5 Pull-ups + 4 Push-ups | 279 reps | Rx'd 9 rounds + 5 Pull-ups + 4 Push-ups | 279 reps | Rx'd -1.333 rounds -1.333 rounds

Level 56 Level 56 739th WOD 739th WOD

Half Cindy

10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

10 rounds + 5 Pull-ups + 7 Push-ups | 312 reps | Rx'd 10 rounds + 5 Pull-ups + 7 Push-ups | 312 reps | Rx'd 1.1 rounds 1.1 rounds

Level 71 Level 71 976th WOD 976th WOD

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