7 rounds of:
3 Power Snatches, 50 lbs
6 Ring Push-ups
9 Sit Up (Straight Leg)s
7 rounds of:
3 Power Snatches, 50 lbs
6 Ring Push-ups
9 Sit Up (Straight Leg)s
Result
Result
11 mins 17 secs | Not Rx'dStats
WOD Count
39th
Level
-
Training Days
17 (2024)
History
1
Stats
WOD Count
39th
Level
-
Training Days
17 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Push-up
104 Reps (+42)Milestone 300
Sit-up
269 Reps (+63)Milestone 600
Snatch
465 Reps (+21)Milestone 150
Power Snatch
21 Reps (+21)History (1)
History (1)