7 rounds of:
3 Power Snatches, 105 lbs
6 Ring Push-ups
9 Sit Up (Straight Leg)s
7 rounds of:
3 Power Snatches, 105 lbs
6 Ring Push-ups
9 Sit Up (Straight Leg)s
May 21, 2018 7:29 AM
15 mins | Rx'd
464th WOD
Result
Result
15 mins | Rx'dStats
WOD Count
464th
Level
-
Avg Power Output
≈ 30.7 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Stats
WOD Count
464th
Level
-
Avg Power Output
≈ 30.7 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Achievements
Achievements
Milestone Reached
Phenom
105 lbs
Movement Progress
Movement Progress
Milestone 1,750
Push-up
1,350 Reps (+42)Milestone 3,000
Sit-up
2,916 Reps (+63)Milestone 2,200
Snatch
2,120 Reps (+21)Milestone 750
Power Snatch
548 Reps (+21)History (1)
History (1)
