Chris Cogle Chris Cogle

05-22-2018 8:38 AM

05-22-2018 8:38 AM


Alt EMOM 10 mins: Row Calories and Strict Handstand Push-ups Alt EMOM 10 mins: Row Calories and Strict Handstand Push-ups

5 rounds of:
18 Row Calories
max rep Strict Handstand Push-ups, 30 secs | 10, 9, 7, 9, and 8
Rest 29 secs

5 rounds of:
18 Row Calories
max rep Strict Handstand Push-ups, 30 secs | 10, 9, 7, 9, and 8
Rest 29 secs

Result

43 reps | Rx'd

Result

43 reps | Rx'd

Community

Community


Stats

WOD Count

668th

Level

71

Work Performed

57,241 ft*lbs

Training Days

47 (2024)

History

1

Stats

WOD Count

668th

Level

71

Work Performed

57,241 ft*lbs

Training Days

47 (2024)

History

1


Achievements

Achievements

Milestone Reached

Handstand Push-up

1,500 Reps

Movement Progress

Movement Progress

Milestone 3,750

Row Calories

3,683 Reps (+90)

Milestone 1,650

Handstand Push-up

1,523 Reps (+43)

History (1)

History (1)

0 Comments

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