Aaron OConner Aaron OConner

05-21-2018 10:10 AM

05-21-2018 10:10 AM


Overhead Squat : 1-1-1-1-1-1-1 Overhead Squat : 1-1-1-1-1-1-1

Sets


1 Overhead Squat | 40 kg

Level 11


1 Overhead Squat | 40 kg

Level 11


1 Overhead Squat | 45 kg

Level 16


1 Overhead Squat | 45 kg

Level 16


1 Overhead Squat | 50 kg

Level 21


1 Overhead Squat | 50 kg

Level 21


1 Overhead Squat | 0 kg

Level 0


Sets


1 Overhead Squat | 40 kg

Level 11


1 Overhead Squat | 40 kg

Level 11


1 Overhead Squat | 45 kg

Level 16


1 Overhead Squat | 45 kg

Level 16


1 Overhead Squat | 50 kg

Level 21


1 Overhead Squat | 50 kg

Level 21


1 Overhead Squat | 0 kg

Level 0


Result

270 kg | 40 kg, 40 kg, 45 kg, 45 kg, 50 kg, 50 kg, and kg | Not Rx'd

Result

270 kg | 40 kg, 40 kg, 45 kg, 45 kg, 50 kg, 50 kg, and kg | Not Rx'd

Notes

Back injury, making comeback

Notes

Back injury, making comeback

Community

Community


Stats

WOD Count

814th

Level

-

Work Performed

3,139 ft*lbs

Training Days

60 (2024)

History

2

Stats

WOD Count

814th

Level

-

Work Performed

3,139 ft*lbs

Training Days

60 (2024)

History

2


Achievements

Achievements

Milestone Reached

Prodigy

85 lbs

Movement Progress

Movement Progress

Milestone 10,000

Squat

9,275 Reps (+7)

Milestone 900

Overhead Squat

840 Reps (+7)

History (2)

History (2)

0 Comments

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