Justin Wennberg Justin Wennberg

05-21-2018 1:22 PM

05-21-2018 1:22 PM


Overhead Squat : 1-1-1-1-1-1-1 Overhead Squat : 1-1-1-1-1-1-1

Sets


1 Overhead Squat | 50 kg

Level 21


1 Overhead Squat | 55 kg

Level 28


1 Overhead Squat | 60 kg

Level 35


1 Overhead Squat | 60 kg

Level 35


1 Overhead Squat | 65 kg

Level 42


1 Overhead Squat | 65 kg

Level 42


1 Overhead Squat | 70 kg

Level 50


Sets


1 Overhead Squat | 50 kg

Level 21


1 Overhead Squat | 55 kg

Level 28


1 Overhead Squat | 60 kg

Level 35


1 Overhead Squat | 60 kg

Level 35


1 Overhead Squat | 65 kg

Level 42


1 Overhead Squat | 65 kg

Level 42


1 Overhead Squat | 70 kg

Level 50


Result

425 kg | 50 kg, 55 kg, 60 kg, 60 kg, 65 kg, 65 kg, and 70 kg | Rx'd

Result

425 kg | 50 kg, 55 kg, 60 kg, 60 kg, 65 kg, 65 kg, and 70 kg | Rx'd

Community

Community


Stats

WOD Count

1147th

Level

51

Work Performed

3,042 ft*lbs

Training Days

40 (2024)

History

1

Overhead Squat PR

1 @ 70 kg 💣

Stats

WOD Count

1147th

Level

51

Work Performed

3,042 ft*lbs

Training Days

40 (2024)

History

1

Overhead Squat PR

1 @ 70 kg 💣


Achievements

Achievements

Milestone Reached

Elite

125 lbs

Movement Progress

Movement Progress

Milestone 17,500

Squat

16,446 Reps (+7)

Milestone 1,900

Overhead Squat

1,733 Reps (+7)

History (1)

History (1)

0 Comments

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